Epilepsy Talk

3 Revolutionary Epilepsy Watches!

September 13, 2018
7 Comments

They’re, attractive, efficient and a boon to the monitor market.

Meet the Smart Watches…


Stress and Seizures…

July 23, 2018
40 Comments

Let’s be honest, you probably didn’t plan on having epilepsy.

But here we are.

And we all know that stress is #1 in the hit parade of seizure triggers.

Endless surveys prove the fact.

Most people think of stress as being related only to unpleasant or sad times in their lives.

However, even “happy” stress can trigger seizures!


Foods That Fight Stress…

July 19, 2018
10 Comments

I worked as a writer in the health and wellness field for more than ten years.  So I know a thing or two about this stuff.  (And stress!) 

But I also know from personal experience that epilepsy is a very unique condition. 

Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.

The same goes for de-stressing your diet. 
What works for one might not work for another.  And it certainly doesn’t take the place of meds. 

However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you.

So, here’s some information for sensible stress-busting eating…


Laugh a little — it’s good for your health!

June 27, 2018
14 Comments

They say that “laughter is the best medicine.”

Well, believe it or not, it could help your EEG results!


Common Epilepsy Triggers

November 11, 2017
27 Comments

Epilepsy affects each person differently. Below is a guide to some common seizure triggers. You may not feel or notice anything in particular.

Or you may have triggers which are not mentioned here. Keeping a seizure diary is the most effective way of keeping track of what triggers your seizures.


Kindling — Using Seizures to End Seizures

April 3, 2017
8 Comments

When you think of “kindling,” think of confusing. Controversy. Cure.

No, it’s not the little twigs for a bonfire!

But the name “kindling” was inspired by a log fire.


Traumatic and Post Traumatic Stress — Online Support Groups

April 19, 2014
10 Comments

It’s incredible. When I researched resources for Traumatic Stress and Post Traumatic Stress Disorders, there weren’t many.

An embarrassing shortage, considering the magnitude of need.

That’s the sad news.

The good news is that I found loads of all kinds of different stress disorder support groups online.

This is just a small sampling of different Traumatic Stress and Post Traumatic Stress support groups.

To find more, simply type in your subject and look for forums or support groups.

There’s a wealth of wonderful resources for those who have shared whatever trauma you’ve suffered.


Epilepsy: Meditation vs. Medication

December 21, 2013
29 Comments

You can have medication without meditation. Most of us do.

You can do meditation without medication. Most of us wouldn’t and shouldn’t take that risk.

But together, they can enhance one another.


    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

    View Full Profile →

    Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 2,971 other followers

    Follow Epilepsy Talk on WordPress.com