Epilepsy Talk
Some Stress and Anxiety Solutions…
26 Comments
Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.
Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.
Or the daunting prospect of being alone without any support system. Or even death itself.
There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.
And behaviors: trembling, sweating, hyperventilating, breathlessness, feeling faint or light-headed, a sense of disorientation, cramping, nausea, your heart pounding like it’s going to explode from your chest, a fear of dying.
Or you’re just plain scared.
I could go on forever. And I’m sure you could, too.
Tags: anxiety, celebrate, cognitive therapy, confront fears, cope, creativity, deep breathing, Epilepsy, fear, meditate, meds, music, panic, Panic Attacks, perfection, perspective, pro-active, reality, relaxation, solutions, stress, support, support groups, visualization, walking, worst case
Epilepsy: Meditation vs. Medication
25 Comments
Neither is mutually exclusive.
You can have medication without meditation. Most of us do.
You can do meditation without medication. Most of us wouldn’t and shouldn’t take that risk.
But together, they can enhance one another.
Tags: benefits, Complementary Alternative Medicine, enhance, Epilepsy, medication, meditation, relaxation, risks, seizures, stress
Stress and seizures…
66 Comments
Let’s be honest, you probably didn’t plan on having epilepsy.
But here we are.
And we all know that stress is #1 in the hit parade of seizure triggers.
Endless surveys prove the fact.
Tags: #1 trigger, anticipation, cortisol hormone, emotions, fight or flight, negative feelings, relaxation, seizures, stress, vicious cycle
3 Revolutionary Epilepsy Watches!
15 Comments
They’re, attractive, efficient and a boon to the monitor market.
Meet the Smart Watches…
Tags: activity, alert, Apple SeizAlarm, body balance, EMBRACE WATCH, emergency contacts, event tracking, GPS tracking, immediate help, motion detector, seizures, stress, THE SMART WATCH, wristwatch
Common Epilepsy Triggers
29 Comments
Epilepsy affects each person differently. Below is a guide to some common seizure triggers. You may not feel or notice anything in particular.
Or you may have triggers which are not mentioned here. Keeping a seizure diary is the most effective way of keeping track of what triggers your seizures.
Tags: emotion, food allergies, hormones, musicogenic epilepsy, photosensitivity, stress, triggers
Kindling — A Fire for Your Brain?
8 Comments
When you think of “kindling,” think of confusing. Controversy. Cure.
No, it’s not the little twigs for a bonfire!
But the name “kindling” was inspired by a log fire.
Tags: brain function, chemicals, controversy, CURE, end seizures, environment, kindling, stress
Traumatic and Post Traumatic Stress — Online Support Groups
10 Comments
It’s incredible. When I researched resources for Traumatic Stress and Post Traumatic Stress Disorders, there weren’t many.
An embarrassing shortage, considering the magnitude of need.
That’s the sad news.
The good news is that I found loads of all kinds of different stress disorder support groups online.
This is just a small sampling of different Traumatic Stress and Post Traumatic Stress support groups.
To find more, simply type in your subject and look for forums or support groups.
There’s a wealth of wonderful resources for those who have shared whatever trauma you’ve suffered.
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