Epilepsy Talk

Epilepsy: Meditation vs. Medication

August 3, 2021
2 Comments

You can have medication without meditation. Most of us do.

You can do meditation without medication. Most of us wouldn’t and shouldn’t take that risk.

But together, they can enhance one another.


Some Stress and Anxiety Solutions…

March 8, 2021
26 Comments

Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.

Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.

Or the daunting prospect of being alone without any support system. Or even death itself.

There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.

And behaviors: trembling, sweating, hyperventilating, breathlessness, feeling faint or light-headed, a sense of disorientation, cramping, nausea, your heart pounding like it’s going to explode from your chest, a fear of dying.

Or you’re just plain scared.

I could go on forever. And I’m sure you could, too.


Epilepsy: Meditation vs. Medication

September 18, 2020
25 Comments

Neither is mutually exclusive.

You can have medication without meditation. Most of us do.

You can do meditation without medication. Most of us wouldn’t and shouldn’t take that risk.

But together, they can enhance one another.


Stress and seizures…

March 17, 2020
66 Comments

Let’s be honest, you probably didn’t plan on having epilepsy.

But here we are.

And we all know that stress is #1 in the hit parade of seizure triggers.

Endless surveys prove the fact.


3 Revolutionary Epilepsy Watches!

September 13, 2018
16 Comments

They’re, attractive, efficient and a boon to the monitor market.

Meet the Smart Watches…


Common Epilepsy Triggers

November 11, 2017
29 Comments

Epilepsy affects each person differently. Below is a guide to some common seizure triggers. You may not feel or notice anything in particular.

Or you may have triggers which are not mentioned here. Keeping a seizure diary is the most effective way of keeping track of what triggers your seizures.


Kindling — A Fire for Your Brain?

April 3, 2017
8 Comments

When you think of “kindling,” think of confusing. Controversy. Cure.

No, it’s not the little twigs for a bonfire!

But the name “kindling” was inspired by a log fire.


Traumatic and Post Traumatic Stress — Online Support Groups

April 19, 2014
10 Comments

It’s incredible. When I researched resources for Traumatic Stress and Post Traumatic Stress Disorders, there weren’t many.

An embarrassing shortage, considering the magnitude of need.

That’s the sad news.

The good news is that I found loads of all kinds of different stress disorder support groups online.

This is just a small sampling of different Traumatic Stress and Post Traumatic Stress support groups.

To find more, simply type in your subject and look for forums or support groups.

There’s a wealth of wonderful resources for those who have shared whatever trauma you’ve suffered.


    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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