Epilepsy Talk
Some Stress and Anxiety Solutions…
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Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.
Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.
There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.
And behaviors: trembling, sweating, hyperventilating, breathlessness, feeling faint or light-headed, a sense of disorientation, cramping, nausea, your heart pounding like it’s going to explode from your chest, a fear of dying.
Or you’re just plain scared.
Tags: cognitive therapy, confront fears, creativity, deep breathing, Epilepsy, meditate, meds, music, Panic Attacks, relaxation, solutions, support groups, visualization, walking
Poetry Is Music To The Soul…
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And we souls with epilepsy could use a little music. But, since we can’t hear you, we’ll have to settle for the written word.
How Music Soothes Your Seizures…
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Music is food for the soul, the mind and the body.
Great music, when carefully selected, can change our moods, energize us, calm us, improve our mental focus, lift us up spiritually, and help us become more healthy.
Not surprisingly, music has also been found to have a profoundly positive effect on people with epilepsy.
In fact, one research study even found that when patients are treated with music therapy as well as conventional anti-seizure meds, as many as eighty percent of seizures were reduced by seventy-five percent!
Tags: balance, brain health, emotional and physical well-being, energy, Epilepsy, healer, mental focus, mood, Mozart, music, New Age, relax, seizures reduced
Music, Sound and Seizures
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Everyone knows that listening to music can be calming — a steady rain storm can induce sleep — and white noise can help keep focus at bay.
But sound therapy has a long history and is being used as a successful form of therapy in many conditions…
Relax!
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Many studies have found that greater than 50% of people experienced declines in seizure frequency just by using relaxation techniques!
Here are a few suggestions…
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