Epilepsy Talk
Some Stress and Anxiety Solutions…
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Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.
Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.
There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.
And behaviors: trembling, sweating, hyperventilating, breathlessness, feeling faint or light-headed, a sense of disorientation, cramping, nausea, your heart pounding like it’s going to explode from your chest, a fear of dying.
Or you’re just plain scared.
Tags: cognitive therapy, confront fears, creativity, deep breathing, Epilepsy, meditate, meds, music, Panic Attacks, relaxation, solutions, support groups, visualization, walking
Music, Sound and Seizures
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Everyone knows that listening to music can be calming — a steady rain storm can induce sleep — and white noise can help keep focus at bay.
But sound therapy has a long history and is being used as a successful form of therapy in many conditions…
Relax!
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Many studies have found that greater than 50% of people experienced declines in seizure frequency just by using relaxation techniques!
Here are a few suggestions…
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