Epilepsy Talk

10 Ways to Cope with Your Stress and Anxiety

April 21, 2018
8 Comments

You’re choking. You’re drowning. You’re going down for the count. How many times have we all been there?

I’m sure everyone has their own way of coping — or else we wouldn’t be here.

Nonetheless, here are some helpful tips to get you over that hump…


Is it Organic?

April 7, 2018
14 Comments

For quite some time, there’s been an explosion of health food products on the market, specifically advertised as either “organic foods” or “natural” foods.

Most people don’t know that there is a major difference between “organic” and “natural” foods, believing that the two are interchangeable.

But there’s a huge difference between a food labeled “natural” and one that is labeled “organic.”


The Miracle of the Coconut

March 27, 2018
15 Comments

Coconut oil is one of the few foods that can be classified as a “superfood.”

And there are plenty of reasons to love it: Health, healing, immunity. Liver, kidney and bone health. Energy, weight loss, hair, skin care…and that’s just scratching the surface.

Let’s start with your health:


What’s Sweeter than Sugar and Good for You Too?

March 25, 2018
12 Comments

For many, high sugar intake can cause seizures…along with emotional instability…dizziness…depression…food allergies…diabetes…and osteoporosis…to name just a few.

Even worse, aspartame interacts with anti-seizure medication.

And over the years, various reports have implicated aspartame in headaches, memory loss, seizures, vision loss, coma, and cancer.

It also appears to worsen or mimic the symptoms of such conditions as fibromyalgia, MS, lupus, diabetes, Alzheimer’s, chronic fatigue, and depression.

And, after receiving some 10,000 consumer complaints, the FDA compiled a list of 92 symptoms linked to aspartame — including death.

But there are two healthy alternatives…


Epilepsy Fighting Foods

March 16, 2018
18 Comments

They say: “You are what you eat.” Not necessarily.

Here are some suggestions for sensible eating and supplementing your diet.

Of course everyone is different — with different needs — and on different meds.

But there are some rules that hold true…


2018 Patient Recommendations for TOP Neurologists…Epileptologists… Neurosurgeons…and Pediatric Doctors

January 6, 2018
17 Comments

Below is a compilation by website forum members who have had positive personal experiences with docs over the years.

This list is based on recommendations and, of course, is purely subjective. But it might be helpful for anyone looking for a good Neurologist…Epileptologist…Neurosurgeon…or Pediatric Doctor.


It’s YOUR Turn!

November 1, 2017
40 Comments

Need advice? Want to vent? This is the place for you…


Help Line

September 25, 2017
5 Comments

The secret here is the numbers 211.

Go to the website: http://www.211.org/. Where available, 211 allows people to give help and to get help.

211 can also give people who live in rural areas better access to health and human service information.


Posted in Epilepsy, Tips

Epilepsy and Exercise

September 7, 2017
20 Comments

Many people with epilepsy, especially those with uncontrolled seizures, live a sedentary life and have low physical fitness.

Because they’ve been told that exercise can trigger seizures. 

Not necessarily so.  At least for a large population of those with epilepsy.

Clinical and experimental studies have analyzed the effect of physical exercise on epilepsy.

The result? Exercise can be beneficial.


Health Insurance — No-Cost & Low-Cost

August 17, 2017
8 Comments

These days, health insurance costs an arm and a leg (literally), if you can even get it. But before you lose hope, here are some resources that might just make the impossible become possible…


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    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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