Epilepsy Talk
Your mission for 2020: Live life to the fullest!
25 Comments
When you’re feeling frustrated, bitter, or like you’ve lost all faith in humanity, turn to these 21 wonderful quotes to get back on track!
A Blessed Thank You…
16 Comments
In these uncertain times, there’s still so much to be grateful for.
Like each other…
Super Seizure De-Stressor
4 Comments
We all know that stress is a super trigger for seizures. Whether it’s family, friends, frustrations, conflict, work, school, fear, anger, anxiety, depression. The list is almost endless.
While nobody can say there’s a magic formula for de-stressing, you might give Progressive Muscle Relaxation a try. It’s a pretty powerful tool.
Tags: costs nothing, de-stressing, easy to do, Progressive Muscle Relaxation, relax, release tension., tense, triggers
If You’re Thinking Of Getting Pregnant…
3 Comments
Years ago, women who had epilepsy were often discouraged from getting pregnant. Today, that’s no longer the case.
Thanks to early and regular prenatal care, more than 90 percent of pregnant women who have epilepsy deliver healthy babies, according to the Epilepsy Foundation.
Tags: AEDS, breastfeeding, Epilepsy, Folic Acid, Neurologist, obstetrician, pre-natal care, pregnancy, safety, seizures, single medication, Tips, Vitamin K
Some Stress and Anxiety Solutions…
87 Comments
Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.
Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.
There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.
And behaviors: trembling, sweating, hyperventilating, breathlessness, feeling faint or light-headed, a sense of disorientation, cramping, nausea, your heart pounding like it’s going to explode from your chest, a fear of dying.
Or you’re just plain scared.
Tags: cognitive therapy, confront fears, creativity, deep breathing, Epilepsy, meditate, meds, music, Panic Attacks, relaxation, solutions, support groups, visualization, walking
FREE — Attorney’s Advice On Personal Security — No Charge!
11 Comments
A corporate attorney sent the following out to the employees in his company.
Read this and make a copy for your files in case you need to refer to it someday.
Maybe we should all take some of his advice!
Tags: credit cards, fraud, national credit reporting organizations, passport, personal security, photo copy, Photo ID, police report
A Caregiver’s Guide to Survival…
10 Comments
It’s called “burn out.” Because, let’s face it, being a caregiver is exhausting.
You may feel guilt, resentment, anger, anxiety or helplessness.
You may have to give up your income and career prospects to care for someone.
Even if you love the person very deeply, it can feel as though the focus is always on them and your needs and wishes go unnoticed.
Often you deal with the situation alone and feel very isolated.
(My mother-in-law didn’t leave the house for two years when my father-in-law was dying.)
But you can’t do anything to help another person if you’re a basket case yourself.
To be the best caregiver possible, you need to be physically and emotionally well, yourself.
After all, how effective can you be…
Tags: balance, burn out, caregiver, emotionally, health, help, isolated, physically, support group
About the author
