Epilepsy Talk

Foods That Fight Stress…

July 19, 2018
10 Comments

I worked as a writer in the health and wellness field for more than ten years.  So I know a thing or two about this stuff.  (And stress!) 

But I also know from personal experience that epilepsy is a very unique condition. 

Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.

The same goes for de-stressing your diet. 
What works for one might not work for another.  And it certainly doesn’t take the place of meds. 

However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you.

So, here’s some information for sensible stress-busting eating…


Some Stress and Anxiety Solutions…

July 14, 2018
15 Comments

Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.

Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.

There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.

And behaviors: trembling, sweating, hyperventilating, breathlessness, feeling faint or light-headed, a sense of disorientation, cramping, nausea, your heart pounding like it’s going to explode from your chest, a fear of dying.

Or you’re just plain scared.


Epilepsy Triumphs

July 10, 2018
18 Comments

You can either become a victim of epilepsy and let epilepsy take over your life.

Or you can simply say, “I have epilepsy” and decide your own fate.

Twenty-four years ago, Mark was an active-duty U.S. Marine when he suffered from several seizures that resulted in a diagnosis of epilepsy.

His Marine Corps career ended with a medical discharge.

“My life was a tough road those days,” he says.

Today, he is a triathlete who has triumphed over epilepsy.

He has risen to the famous Ironman World Championships which consists of a 2.4-mile swim, followed by a 112-mile bike race, culminating in a 26.2-mile run.

Chanda Gunn is the U.S. women’s hockey team’s last line of defense.

The starting goaltender, who was diagnosed with epilepsy at age 9, faces life the way she faces shooters on the ice: with no fear.

Gunn doesn’t consider herself a hero because she plays the most difficult position in a developing sport or for helping the U.S. women’s team win its first world championship.

Despite her challenges, she has been able to establish herself as one of the most prolific hockey players in the nation.

At least three NFL football stars have publically discussed their seizures.

Baltimore Ravens cornerback, Samari Rolle indicated that he missed parts of the NFL season because of epilepsy.

Jason Snelling was diagnosed with epilepsy at age 15, but still made it to the starting lineup for the Atlanta Falcons.

Alan Faneca, the Pittsburgh Steelers Pro Bowl guard, has had epilepsy since his teens.

He does extensive volunteer work for the Epilepsy Community.

John Olson, just an “ordinary guy”, is 24 years old and has been living with epilepsy since he was 4 years old.

In June of 2012, he summited Mount St. Helena with his father Tom, as part of an effort to raise funding and awareness for epilepsy.

The climb, called “Stop the Eruption,” was a great success and was even covered on national TV.

Epilepsy has been a serious condition for most of his life, but the words, “I can’t” are not part of John’s vocabulary!

Pat was athletic, confident, and always willing to lend a hand.

When he graduated, he enlisted in the Army.

Pat was on a night mission in a Baghdad neighborhood and while getting supplies for his men, he was shot.

His traumatic brain injury was grave, and at the field hospital, the medical staff had no choice but to remove half of his skull to allow his brain to swell.

The result was post-traumatic epilepsy.

With seizures to contend with, not to mention the drug haze, Pat has had to work extra hard to make gains.

Jessica Waters was diagnosed with epilepsy on her 11th birthday.

Jessica didn’t let epilepsy hold her back.

She took up dance classes and performs on the dance team at her middle school.

Jessica was also crowned Miss Ohio Teen.

She said, “I have epilepsy, but it doesn’t have me.”

Prince suffered from epilepsy as a child and felt that to make up for this, he should be that little bit noisier and get noticed!

And he certainly succeeded.

He wowed people consistently with his musical talent.

Rosie Gilmour, feared she would never achieve her dream of becoming a model after facing a daily battle with epilepsy since she was 9.

Now this beautiful, spirited teenager who had 30 seizures a day has become a model — and a charity ambassador.

Rosie said she was determined not to let epilepsy take over her life.

She added: “To be asked to be an ambassador for epilepsy is just fantastic…by sharing my experiences and listening to others, I hope I can help people all over.

Everyone needs to open up and I hope by being an ambassador, people will open up to me.”

Author Leanne Chilton, explains: “I wrote Seizure Free: From Epilepsy to Brain Surgery, I Survived, and You Can, Too! 

I felt like there was a need for it. I couldn’t find any books on brain surgery when I was finally given that option.

I kept a good portion of my life hidden from my family and friends for a very long time.

I’ve decided to publish my experiences to let others know that they are not alone.”

Jackie Pflug, hijacking survivor, inspirational speaker and author has been inducted into the Speakers Hall of Fame by the Minnesota Chapter of the National Speakers Association.

Pflug survived a terrorist hijacking that resulted in a gunshot wound to the head, from which she developed epilepsy, and triumphed over a lengthy rehabilitation process.

She drew on her background in special education to master her own learning disabilities.

Her presentation, “The Courage to Succeed,” has been delivered throughout North America, and her book, “Miles to Go Before I Sleep”, continues to influence people’s attitudes, values, and behaviors.

When Evan was four years old, he underwent brain surgery for tuberous sclerosis complex, a condition that caused him to have 300 to 400 short seizures each month.

Since the surgery, though, Evan has been experiencing much longer and more serious seizures that require medications and even emergency medical response.

Evan used his natural talent for writing and illustration, to raise the $13,000 to get a seizure dog for himself through the sales of his book “My Seizure Dog”.

Even more incredible, sales generated enough money to support others in their having a seizure dog.

He has been nominated by People Magazine for their “Reader’s Choice Hero” award, and he was chosen as one of Huffington Post’s “Most Influential Children of 2011”.

This is just a smattering of people from all walks of life, all over the world, who have had the courage, grit and determination to take charge of their epilepsy and not forfeit their dreams.

They have triumphed against all odds.

Perhaps you are one of them.

“Life is an amazing gift to those who have overcome great obstacles, and attitude is everything! ” — Sasha Azevedo, American actress, athlete and model who overcame epilepsy.

To subscribe to Epilepsy Talk and get the latest articles by email, simply go to the bottom box of the right column and click on “Follow”

Resources:

http://plrplr.com/61483/triathlete-triumphs-over-epilepsy/

http://www.prettytough.com/tag/chandra-gunn/

http://my.epilepsy.com/Epilepsy/newsletter/Jan10_people

http://www.dlpannone.net/seizetheworld/index.php?option=com_content&view=article&id=112:faith-in-me&catid=31:share-your-story

http://www.cureepilepsy.org/aboutCURE/psas/pats_story.asp

http://diffugerenives.hubpages.com/hub/Some-famous-epileptics-to-help-inspire-with-pictures

http://www.epilepsyfoundation.org/resources/epilepsyusa/upload/USA-2011-Issue3-Optimized.pdf

http://artofmakingadifference.com/evan-mossa-7-year-old-author-with-epilepsy/

http://www.dailyrecord.co.uk/news/real-life/stunning-teenager-overcame-epilepsy-to-become-1059171


How Music Soothes Your Seizures…

July 4, 2018
31 Comments

Music is food for the soul, the mind and the body.

Great music, when carefully selected, can change our moods, energize us, calm us, improve our mental focus, lift us up spiritually, and help us become more healthy.

Not surprisingly, music has also been found to have a profoundly positive effect on people with epilepsy.

In fact, one research study even found that when patients are treated with music therapy as well as conventional anti-seizure meds, as many as eighty percent of seizures were reduced by seventy five percent!


Epilepsy — Advice and Insights

June 30, 2018
26 Comments

Many of us were diagnosed with epilepsy at a wee age…

Others were completely taken by surprise in their teens or later years…


Laugh a little — it’s good for your health!

June 27, 2018
5 Comments

They say that “laughter is the best medicine.”

Well, believe it or not, it could help your EEG results!


What Is Your Inspiration?

June 23, 2018
35 Comments

“I want people with epilepsy to know that there are ways in which they can play a role in their own recovery.”


How Creative Are YOU?

June 21, 2018
14 Comments

There can definitely be a creative side to the electrical mischief that epilepsy produces.  Some types of epilepsy can spark inspiration, enhance creativity and bring out the latent artist in you.  It can be as diverse as literature…poetry…painting…drawing…dramatics…architecture…philosophy…or physics…to name just a few.


Damaged Goods

June 17, 2018
22 Comments

There’s something liberating in being expected to fail. No expectations, no explanations.

After all, “you’ll never amount to anything,” you’re damaged goods.

So you’re free to fall on your face. Or reach for the stars. I did both…


Ode to a Doctor’s Visit…

June 10, 2018
38 Comments

They forget that we live 365 days or 8,760 hours a year with our illness…

We see them for four 30 minute visits or 2 hours in that year while we’re struggling…


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    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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