Epilepsy Talk

10 Ways to Cope with Your Stress and Anxiety

June 24, 2020
24 Comments

You’re choking. You’re drowning. You’re going down for the count. How many times have we all been there?

I’m sure everyone has their own way of coping — or else we wouldn’t be here.

Nonetheless, here are some helpful tips to get you over that hump…

Posted in Epilepsy, Tips
Tags: anxiety, best case, celebrate, cope, fear, panic, perfection, perspective, pro-active, reality, support, talk, worst case

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About the author

Phylis Feiner Johnson

I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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