Epilepsy Talk

10 Ways to Cope with Your Stress and Anxiety

April 21, 2018
8 Comments

You’re choking. You’re drowning. You’re going down for the count. How many times have we all been there?

I’m sure everyone has their own way of coping — or else we wouldn’t be here.

Nonetheless, here are some helpful tips to get you over that hump…

Posted in Epilepsy, Tips
Tags: anxiety, best case, celebrate, cope, fear, panic, perfection, perspective, pro-active, reality, support, talk, worst case

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About the author

Phylis Feiner Johnson

I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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