Epilepsy Talk
Relax!
July 5, 2014
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Leave a Comment
Many studies have found that greater than 50% of people experienced declines in seizure frequency just by using relaxation techniques!
Here are a few suggestions…
VNS Results Improve with Deep Breathing
May 18, 2010
21 Comments
21 Comments
One of the chief connections between the respiratory and nervous systems is the vagus nerve. Since the vagus nerve carries information from the body to the brain, deep breathing makes a lot of sense. Because it stimulates the vagus nerve, bringing balance between the parasympathetic and sympathetic nervous systems.
Breathing Your Stress Away…
November 18, 2009
1 Comment
1 Comment
Most of us already know from experience that stress is the most frequent trigger of seizures, and can also cause sleep deprivation and fatigue. That where deep breathing as a stress-buster comes in!
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