Epilepsy Talk
Breathing your stress away…
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A little while ago, when I went to my doc, I told him I felt like I was jumping out of my skin. I’m already maxed out on meds, so he suggested breathing exercises as a complimentary addition to my regimen.
I’ve started them and already, I feel better!
Tags: complimentary therapy for epilepsy, deep breathing, relaxation, stress buster
Some Stress and Anxiety Solutions…
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Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.
Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.
Or the daunting prospect of being alone without any support system. Or even death itself.
There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.
Tags: anxiety, celebrate, cognitive therapy, confront fears, cope, creativity, deep breathing, Epilepsy, fear, meditate, meds, music, panic, Panic Attacks, perfection, perspective, pro-active, reality, relaxation, solutions, stress, support, support groups, visualization, walking, worst case
Relax!
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Many studies have found that greater than 50% of people experienced declines in seizure frequency just by using relaxation techniques!
Here are a few suggestions…
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