Epilepsy Talk

Some Stress and Anxiety Solutions…

March 21, 2020
40 Comments

Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.

Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.

There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.

Posted in Epilepsy, Tips
Tags: cognitive therapy, confront fears, creativity, deep breathing, Epilepsy, meditate, meds, music, Panic Attacks, relaxation, solutions, support groups, visualization, walking

Relax!

July 5, 2014
Leave a Comment

Many studies have found that greater than 50% of people experienced declines in seizure frequency just by using relaxation techniques!

Here are a few suggestions…

Posted in Epilepsy, Tips
Tags: 50% decline in seizures, alleviate triggers and seizures, creative, deep breathing, laugh, music, relaxation techniques, support group, time-out, visualization, walking

Most Recent Posts

I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

View Full Profile →

Follow Epilepsy Talk via Email

Follow Epilepsy Talk on WordPress.com

Epilepsy Talk

Some Stress and Anxiety Solutions…

Relax!

Phylis Feiner Johnson