Meditation has long been touted as a holistic approach to pain relief. And studies show that long-time meditators can tolerate quite a bit of pain.
Now researchers at Wake Forest Baptist Medical Center have found you don’t have to be a lifelong Buddhist monk to pull it off. Novices were able to tame pain after just a few training sessions.
You can have medication without meditation. Most of us do.
You can do meditation without medication. Most of us wouldn’t and shouldn’t take that risk.
But together, they can enhance one another.
Neither is mutually exclusive.
You can have medication without meditation. Most of us do.
You can do meditation without medication. Most of us wouldn’t and shouldn’t take that risk.
But together, they can enhance one another.
Complementary Alternative Medicine (CAM) is just what it sounds like. Something to complement the AED regimen you’re already on. And perhaps take an extra step (with your doctor’s go-ahead) to alleviate seizures.
There are lots of alternatives, so I’ll touch on the most popular ones here. (Somehow, I don’t think you’re going to be turning to stones or amulets for relief!)