Epilepsy Talk
Stress and seizures…
13 Comments
Let’s be honest, you probably didn’t plan on having epilepsy.
But here we are.
And we all know that stress is #1 in the hit parade of seizure triggers.
Endless surveys prove the fact.
Tags: #1 trigger, anticipation, cortisol hormone, emotions, fight or flight, negative feelings, relaxation, seizures, stress, vicious cycle
Breathing your stress away…
2 Comments
A little while ago, when I went to my doc, I told him I felt like I was jumping out of my skin. I’m already maxed out on meds, so he suggested breathing exercises as a complimentary addition to my regimen.
I’ve started them and already, I feel better!
Tags: complimentary therapy for epilepsy, deep breathing, relaxation, stress buster
Some Stress and Anxiety Solutions…
10 Comments
Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.
Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.
Or the daunting prospect of being alone without any support system. Or even death itself.
There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.
Tags: anxiety, celebrate, cognitive therapy, confront fears, cope, creativity, deep breathing, Epilepsy, fear, meditate, meds, music, panic, Panic Attacks, perfection, perspective, pro-active, reality, relaxation, solutions, stress, support, support groups, visualization, walking, worst case
Epilepsy: Meditation vs. Medication
2 Comments
You can have medication without meditation. Most of us do.
You can do meditation without medication. Most of us wouldn’t and shouldn’t take that risk.
But together, they can enhance one another.
Tags: benefits, Complementary Alternative Medicine, enhance, Epilepsy, medication, meditation, relaxation, risks, seizures, stress
Epilepsy: Meditation vs. Medication
25 Comments
Neither is mutually exclusive.
You can have medication without meditation. Most of us do.
You can do meditation without medication. Most of us wouldn’t and shouldn’t take that risk.
But together, they can enhance one another.
Tags: benefits, Complementary Alternative Medicine, enhance, Epilepsy, medication, meditation, relaxation, risks, seizures, stress
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Epilepsy Talk 