Epilepsy Talk
Some Stress and Anxiety Solutions…
July 14, 2018
22 Comments
22 Comments
Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.
Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.
There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.
And behaviors: trembling, sweating, hyperventilating, breathlessness, feeling faint or light-headed, a sense of disorientation, cramping, nausea, your heart pounding like it’s going to explode from your chest, a fear of dying.
Or you’re just plain scared.
Posted in Epilepsy, Tips
Tags: cognitive therapy, confront fears, creativity, deep breathing, Epilepsy, meditate, meds, music, Panic Attacks, relaxation, solutions, support groups, visualization, walking
Tags: cognitive therapy, confront fears, creativity, deep breathing, Epilepsy, meditate, meds, music, Panic Attacks, relaxation, solutions, support groups, visualization, walking
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