Epilepsy Talk
Breathing your stress away…
2 Comments
A little while ago, when I went to my doc, I told him I felt like I was jumping out of my skin. I’m already maxed out on meds, so he suggested breathing exercises as a complimentary addition to my regimen.
I’ve started them and already, I feel better!
Tags: complimentary therapy for epilepsy, deep breathing, relaxation, stress buster
New Epilepsy Diagnosis – Now What?
3 Comments
You’re scared. Who wouldn’t be?
The docs. There are lots of terrific ones.
The tests. They can actually help to correctly diagnose your epilepsy.
I’ll die. Not very likely.
My life is over. No, it’s not, but it will change…
Super Seizure De-Stressor
13 Comments
We all know that stress is a super trigger for seizures. Whether it’s family, friends, frustrations, conflict, work, school, fear, anger, anxiety, depression. The list is almost endless.
While nobody can say there’s a magic formula for de-stressing, you might give Progressive Muscle Relaxation a try. It’s a pretty powerful tool.
Tags: costs nothing, de-stressing, easy to do, Progressive Muscle Relaxation, release tension., tense, triggers
Medication Reminders You Won’t Forget…
4 Comments
When I was on vacation, I was so relaxed that I kept on forgetting to take my meds. More than once. So when I got home (when I was less relaxed), I looked into some things that might help.
Because, let’s face it. We all forget to take our meds. One time or another. No matter what we have to take or when we have to take them. No matter how hard we try.
Tags: e-pill Multi-Alarm PLUS, fool-proof, National Health & Wellness Club, pill reminder
Advance Health Care Directives and Living Wills
2 Comments
Most people don’t want to think about death and dying — so they don’t. Until they have to.
Unfortunately, that often means that families are left struggling with difficult decisions about important matters, such as whether or not Mom would like to be kept alive using a ventilator, or who should be in charge of managing Dad’s financial affairs.
Because Mom or Dad never made clear what they wanted for themselves…
Even Beginners Can Curb Pain With Meditation
1 Comment
Meditation has long been touted as a holistic approach to pain relief. And studies show that long-time meditators can tolerate quite a bit of pain.
Now researchers at Wake Forest Baptist Medical Center have found you don’t have to be a lifelong Buddhist monk to pull it off. Novices were able to tame pain after just a few training sessions.
Stop the FDA from regulating supplements and nutrients
8 Comments
The Dietary Supplement Labeling Act pretends to be consumer-oriented, but instead will give the FDA redundant power that it could easily misuse, restricting your access to nutritional supplements and raising the cost of buying them.
In short, nutritional supplements will be regulated like prescription drugs…
Tags: consumer interests, FDA, nutritional supplements, unnecessary legislation
Explaining Epilepsy to a Friend…
13 Comments
Explaining epilepsy to a friend is no easy matter. Sometimes they may be scared. Some may be curious. Some may want to help. Some may want to flee.
But, obviously, those who care will want to understand you. For those friends, here are some brief epilepsy facts:
The Mystery of Epilepsy and Celiac Disease
14 Comments
The relationship between celiac disease and epilepsy has been documented in medical journals for decades. Yet neurologists rarely consider it as an underlying possibility in cases of idiopathic epilepsy.
It never ceases to amaze me what an impact celiac disease can have on one’s life and quality of life, but there is no routine testing for it. Yet, I‘ve been told (and have read) that very few people with epilepsy are told of the possibility of celiac disease!
Tags: brain, celiac disease, Epilepsy, Folic Acid, gluten, malabsorption, nervous system, nutritional deficiency
About the author
Epilepsy Talk 