Epilepsy Talk

Foods That Fight Stress…

July 19, 2018
10 Comments

I worked as a writer in the health and wellness field for more than ten years.  So I know a thing or two about this stuff.  (And stress!) 

But I also know from personal experience that epilepsy is a very unique condition. 

Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.

The same goes for de-stressing your diet. 
What works for one might not work for another.  And it certainly doesn’t take the place of meds. 

However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you.

So, here’s some information for sensible stress-busting eating…


Epilepsy and Celiac Disease

February 24, 2011
19 Comments

Celiac disease is closely related to various neurological disorders, with a higher incidence of epilepsy. And in one study, epilepsy was observed in 5.5% of all cases of celiac disease.

Basically, celiac disease is a matter of poor absorption and can cause wide ranging nutritional deficiency. All body systems — including the brain and nervous system — can ultimately be affected from this disease through either a direct immunological attack/response to gluten (found in wheat, barley, rye and oats) or through vitamin deficiencies associated with malabsorption.

Seizures seen in association with celiac disease are frequently difficult to control and, at least in some cases, this is due to poor AEDs absorption. Epilepsy occurs twenty times more often in persons with celiac disease than those in the general population. Calcium deposits form in the brain because of a deficiency of folic acid.


VNS Results Improve with Deep Breathing

May 18, 2010
21 Comments

One of the chief connections between the respiratory and nervous systems is the vagus nerve. Since the vagus nerve carries information from the body to the brain, deep breathing makes a lot of sense. Because it stimulates the vagus nerve, bringing balance between the parasympathetic and sympathetic nervous systems.


    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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