Epilepsy Talk
Super Seizure De-Stressor
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We all know that stress is a super trigger for seizures. Whether it’s family, friends, frustrations, conflict, work, school, fear, anger, anxiety, depression. The list is almost endless.
While nobody can say there’s a magic formula for de-stressing, you might give Progressive Muscle Relaxation a try. It’s a pretty powerful tool.
Tags: costs nothing, de-stressing, easy to do, Progressive Muscle Relaxation, release tension., tense, triggers
Foods That Fight Stress…
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I worked as a writer in the health and wellness field for more than ten years.
So I know a thing or two about this stuff. (And stress!)
But I also know from personal experience that epilepsy is a very unique condition.
Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.
The same goes for de-stressing your diet.
What works for one might not work for another.
And it certainly doesn’t take the place of meds.
However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you.
So, here’s some information for sensible stress-busting eating…
Tags: almonds, arugula, asparagus, avocados, banana, basil, beef, blueberries, broccoli, chickpeas, clams, de-stressing, fish, foods that fight stress, health and wellness, leafy greens, lentils, nutrition, papaya, red bell peppers, spinach, sunflower seeds, turkey
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Epilepsy Talk 