Epilepsy Talk

Foods That Fight Stress…

July 19, 2018
10 Comments

I worked as a writer in the health and wellness field for more than ten years.  So I know a thing or two about this stuff.  (And stress!) 

But I also know from personal experience that epilepsy is a very unique condition. 

Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.

The same goes for de-stressing your diet. 
What works for one might not work for another.  And it certainly doesn’t take the place of meds. 

However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you.

So, here’s some information for sensible stress-busting eating…


Brain Food for Your Health…

July 28, 2017
17 Comments

Please understand, I am NOT saying that these supplements will cure, treat or prevent epilepsy — but I am saying that we folks with epilepsy have to do everything we can for our brain health.

And these supplements can help a lot with that.

In fact, the nutrients they contain are so important for your brain cells, you really should seriously consider them. That’s how strongly I feel.  And the science backs me up.


Epilepsy and Celiac Disease

February 24, 2011
19 Comments

Celiac disease is closely related to various neurological disorders, with a higher incidence of epilepsy. And in one study, epilepsy was observed in 5.5% of all cases of celiac disease.

Basically, celiac disease is a matter of poor absorption and can cause wide ranging nutritional deficiency. All body systems — including the brain and nervous system — can ultimately be affected from this disease through either a direct immunological attack/response to gluten (found in wheat, barley, rye and oats) or through vitamin deficiencies associated with malabsorption.

Seizures seen in association with celiac disease are frequently difficult to control and, at least in some cases, this is due to poor AEDs absorption. Epilepsy occurs twenty times more often in persons with celiac disease than those in the general population. Calcium deposits form in the brain because of a deficiency of folic acid.


If You’re Thinking Of Getting Pregnant…

May 31, 2010
79 Comments

Years ago, women who had epilepsy were often discouraged from getting pregnant. Today, that’s no longer the case. Thanks to early and regular prenatal care, more than 90 percent of pregnant women who have epilepsy deliver healthy babies, according to the Epilepsy Foundation.


    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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