Epilepsy Talk

Super Seizure De-Stressor

December 27, 2019
4 Comments

We all know that stress is a super trigger for seizures.  Whether it’s family, friends, frustrations, conflict, work, school, fear, anger, anxiety, depression.  The list is almost endless.

While nobody can say there’s a magic formula for de-stressing, you might give Progressive Muscle Relaxation a try.  It’s a pretty powerful tool.


    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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