Epilepsy Talk
Calcium – Friend or Foe?
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After talking to a famous epileptologist, I learned that calcium is really a two-edged sword. Which surprised (and scared) me.
I’ve always read that calcium was imperative if you were taking anti-epilepsy drugs — especially Dilantin. Even if your doc “forgot” to tell you!
Brain Food For Your Health…
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Please understand, I am NOT saying that these supplements will cure, treat or prevent epilepsy — but I am saying that we folks with epilepsy have to do everything we can for our brain health.
And these supplements can help a lot with that.
In fact, the nutrients they contain are so important for your brain cells, you really should seriously consider them. That’s how strongly I feel. And the science backs me up.
Tags: Acetyl-L-Carnitine, B Complex Vitamins, B12, B6, brain health, Calcium, CoQ10, fish oil, Folic Acid, magnesium, potassium, supplements, Vitamin D, Vitamin E, vitamins, zinc
Epilepsy and Electrolytes
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It’s a situation often mentioned but rarely understood – the effects electrolytes have on seizures.
But a simple blood test can detect the danger of unbalanced electrolytes.
Taking extra doses of certain minerals can help to prevent side-effects that may follow the long-term use of some seizure medicines.
And taking supplements can help protect the brain (as can a B-Vitamin complex), but it’s no guarantee of seizure control, since there are a lot of different factors at play that can trigger a seizure.
But, making sure you have the right nutrients is just as important as having the right balance between all of them, so that proper electrical connections are maintained.
Tags: balance, blood sugar, Calcium, electrolytes, Epilepsy, magnesium, minerals, oxygen, potassium, seizure control, side effects, sodium, Vitamin-B
Salba — The Super Food
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You probably already know a lot about all the benefits of Omega-3 fatty acids. About how they are crucial to the proper development and function of cell membranes in the brain.
And how, according to researchers at Emory University, one particular fatty acid – DHA — is found to be at critically low levels in patients with uncontrolled epilepsy. Which is why doctors recommend diets rich in Omega-3.
However, there’s a new nutrient that’s BIGGER and better…
Tags: 16 amino acids, 17 fatty acids, A, antioxidant vitamins, B2, B3, B6, benefits, C, Calcium, DHA, dietary fiber, iron, magnesium, minerals, Omega-3 fatty acids, phosphorus, potassium, rich in protein, Salba, super food, thiamin
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