Epilepsy Talk

7 secrets for relaxation… 

October 23, 2023
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Feeling stressed, overwhelmed, and under water? Frazzled to the max?

You’re certainly in good company!

The challenges and demands of day-to-day life are overwhelming. Not to mention the triggers and seizures that can be a consequence.

So what can we do about it?

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Vagus Nerve Stimulation — The Secret Is In Your Breathing!

May 26, 2023
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Several components contribute to the profound influence of deep breathing upon the nervous system.

Deep breathing improves VNS results!

Posted in Epilepsy, Research, Tips
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Breathing your stress away…

August 8, 2022
2 Comments

A little while ago, when I went to my doc, I told him I felt like I was jumping out of my skin. I’m already maxed out on meds, so he suggested breathing exercises as a complimentary addition to my regimen.

I’ve started them and already, I feel better!

Posted in Epilepsy, Tips
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    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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