“No one is in control of your happiness but you; therefore you have the power to change anything about yourself or your life that you want to change.” — Barbara de Angelis
We all know that epilepsy is no day at the beach. You may feel depression, anxiety, fear, isolation, anger, or a whole host of other things, too may to mention.
But, if you dig deep into yourself, perhaps there’s a few things you can do to relieve those feelings.
Here are some ideas…
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Epilepsy,
TipsTags:
dream,
EEGs,
Epilepsy,
equalizing brain waves,
gratitude,
happiness,
laugh,
music,
positive thinking,
read,
self-esteem,
socialize,
soothe tension,
talk
We all have them. Whether we keep them a secret to ourselves or proclaim them to the world.
I guess mine are now hardly secret.
But here I go, taking the plunge…
My resolutions for 2022
Many studies have found that greater than 50% of people experienced declines in seizure frequency just by using relaxation techniques!
Here are a few suggestions…
Posted in
Epilepsy,
TipsTags:
50% decline in seizures,
alleviate triggers and seizures,
creative,
deep breathing,
laugh,
music,
relaxation techniques,
support group,
time-out,
visualization,
walking
Here are some inspired ideas by George Carlin on how to stay young. I think they’re brilliant. Now if we could all manage to do this, maybe we would live a little longer!
Epilepsy Talk 