Epilepsy Talk
Déjà Vu or Prescience?
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Think of it as knowing something from the past…or feeling a premonition of the future.
Those who have experienced the déjà vu feeling describe it as an overwhelming sense of familiarity, with something that shouldn’t be familiar at all.
Those who experience prescience, feel they have the ability to see into the future in some way.
Tags: aura, deja vu, future, ictal, past, prescience, temporal-lobe epilepsy
21 Praises of Wisdom to Pass On…
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1. Give people more than they expect and do it cheerfully.
2. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.
3. Don’t believe all you hear, spend all you have or sleep all you want.
4. When you say, “I love you,” mean it.
5. When you say, “I’m sorry,” look the person in the eye…
Stress and Seizures…
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Let’s be honest, you probably didn’t plan on having epilepsy.
But here we are.
And we all know that stress is #1 in the hit parade of seizure triggers.
Endless surveys prove the fact.
Most people think of stress as being related only to unpleasant or sad times in their lives.
However, even “happy” stress can trigger seizures!
Tags: #1 trigger, anticipation, cortisol hormone, emotions, fight or flight, negative feelings, relaxation, seizures, stress, vicious cycle
Foods That Fight Stress…
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I worked as a writer in the health and wellness field for more than ten years. So I know a thing or two about this stuff. (And stress!)
But I also know from personal experience that epilepsy is a very unique condition.
Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.
The same goes for de-stressing your diet.
What works for one might not work for another. And it certainly doesn’t take the place of meds.
However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you.
So, here’s some information for sensible stress-busting eating…
Tags: anxiety, calm, cortisol, de-stress, depression, Folic Acid, foods, nervous system, panic, physical endurance, seizures, serotonin, stabilize, stress, vitamin B6
Some Stress and Anxiety Solutions…
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Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.
Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.
There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.
And behaviors: trembling, sweating, hyperventilating, breathlessness, feeling faint or light-headed, a sense of disorientation, cramping, nausea, your heart pounding like it’s going to explode from your chest, a fear of dying.
Or you’re just plain scared.
Tags: cognitive therapy, confront fears, creativity, deep breathing, Epilepsy, meditate, meds, music, Panic Attacks, relaxation, solutions, support groups, visualization, walking
Epilepsy Triumphs
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You can either become a victim of epilepsy and let epilepsy take over your life.
Or you can simply say, “I have epilepsy” and decide your own fate.
How Music Soothes Your Seizures…
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Music is food for the soul, the mind and the body.
Great music, when carefully selected, can change our moods, energize us, calm us, improve our mental focus, lift us up spiritually, and help us become more healthy.
Not surprisingly, music has also been found to have a profoundly positive effect on people with epilepsy.
In fact, one research study even found that when patients are treated with music therapy as well as conventional anti-seizure meds, as many as eighty percent of seizures were reduced by seventy five percent!
Tags: balance, brain health, emotional and physical well-being, energy, Epilepsy, healer, mental focus, mood, Mozart, music, New Age, relax, seizures reduced
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