Epilepsy Talk

Stress and seizures…

August 23, 2022
13 Comments

Let’s be honest, you probably didn’t plan on having epilepsy.

But here we are.

And we all know that stress is #1 in the hit parade of seizure triggers.

Endless surveys prove the fact.

Posted in Epilepsy
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Breathing your stress away…

August 8, 2022
2 Comments

A little while ago, when I went to my doc, I told him I felt like I was jumping out of my skin. I’m already maxed out on meds, so he suggested breathing exercises as a complimentary addition to my regimen.

I’ve started them and already, I feel better!

Posted in Epilepsy, Tips
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Epilepsy: Meditation vs. Medication

August 3, 2021
2 Comments

You can have medication without meditation. Most of us do.

You can do meditation without medication. Most of us wouldn’t and shouldn’t take that risk.

But together, they can enhance one another.

Posted in Epilepsy, Research, Tips
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    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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