Epilepsy Talk

Sleep and Seizures

May 26, 2019
24 Comments

Sleepless nights. Exhausted afternoons. Confusion. Memory loss. Trouble with concentration, mood swings and of course, seizures. 

Which may increase in frequency or severity. Or may even contribute to intractable seizures. It seems like an endless cycle.

For people with epilepsy, sleep problems are a double-edged sword; epilepsy disturbs sleep and sleep deprivation aggravates epilepsy. 


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The fear, the anxiety, the anticipation of another seizure.

Coupled with the dread that you won’t be able to tell. When it’s coming. IF it’s coming.

The triggers, the reasons, the causes.

Peace of mind is difficult to come by for — you and for your loved ones.

It’s worry all the time. Every day. Does it always have to be this way?


    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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