I know it’s happened to many of you, but this is the first time for me.
Most of us are familiar with melatonin and it’s purpose: To help you sleep. Or at least to help you get to sleep.
In fact, melatonin is one of the most commonly used supplements in the United States. (Lots of sleepless people out there!)
I know it’s happened to many of you, but this is the first time for me.
I forgot to take my nighttime meds.
Most of us are familiar with melatonin and it’s purpose: To help you sleep. Or at least to help you get to sleep.
In fact, melatonin is one of the most commonly used supplements in the United States. (Lots of sleepless people out there!)
Scientifically speaking, melatonin is a hormone synthesized from serotonin, the “feel good” hormone.