“No one is in control of your happiness but you; therefore you have the power to change anything about yourself or your life that you want to change.” — Barbara de Angelis
We all know that epilepsy is no day at the beach. You may feel depression, anxiety, fear, isolation, anger, or a whole host of other things, too may to mention.
But, if you dig deep into yourself, perhaps there’s a few things you can do to relieve those feelings.
Here are some ideas…
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Many people with epilepsy, especially those with uncontrolled seizures, live a sedentary life and have low physical fitness.
Because they’ve been told that exercise can trigger seizures.
Not necessarily so. At least for a large population of those with epilepsy.
Epilepsy Talk 