Many people with epilepsy, especially those with uncontrolled seizures, live a sedentary life and have low physical fitness.
Because they’ve been told that exercise can trigger seizures.
Not necessarily so. At least for a large population of those with epilepsy.
Clinical and experimental studies have analyzed the effect of physical exercise on epilepsy.
The result? Exercise can be beneficial.
No one is in control of your happiness but you; therefore you have the power to change anything about yourself or your life that you want to change.” — Barbara de Angelis
We all know that epilepsy is no day at the beach. You may feel depression, anxiety, fear, isolation, anger, or a whole host of other things, too may to mention.
But, if you dig deep into yourself, perhaps there’s a few things you can do to relieve those feelings.
Here are some ideas…
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TipsTags:
dream,
EEGs,
Epilepsy,
equalizing brain waves,
gratitude,
happiness,
laugh,
music,
positive thinking,
read,
self-esteem,
socialize,
soothe tension,
talk
