Epilepsy Talk
Super Seizure De-Stressor
February 16, 2022
13 Comments
13 Comments
We all know that stress is a super trigger for seizures. Whether it’s family, friends, frustrations, conflict, work, school, fear, anger, anxiety, depression. The list is almost endless.
While nobody can say there’s a magic formula for de-stressing, you might give Progressive Muscle Relaxation a try. It’s a pretty powerful tool.
Posted in Epilepsy, Tips
Tags: costs nothing, de-stressing, easy to do, Progressive Muscle Relaxation, release tension., tense, triggers
Tags: costs nothing, de-stressing, easy to do, Progressive Muscle Relaxation, release tension., tense, triggers
About the author
Epilepsy Talk 
Foods that fight stress…
5 Comments
I worked as a writer in the health and wellness field for more than ten years.
So I know a thing or two about this stuff. (And stress!)
But I also know from personal experience that epilepsy is a very unique condition.
Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.
The same goes for de-stressing your diet.
What works for one might not work for another.
Tags: almonds, arugula, asparagus, avocados, banana, basil, beef, blueberries, broccoli, chickpeas, clams, de-stressing, fish, foods that fight stress, health and wellness, leafy greens, lentils, nutrition, papaya, red bell peppers, spinach, sunflower seeds, turkey 15 Comments »