Epilepsy Talk

Foods That Fight Stress…

July 19, 2018
10 Comments

I worked as a writer in the health and wellness field for more than ten years.  So I know a thing or two about this stuff.  (And stress!) 

But I also know from personal experience that epilepsy is a very unique condition. 

Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.

The same goes for de-stressing your diet. 
What works for one might not work for another.  And it certainly doesn’t take the place of meds. 

However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you.

So, here’s some information for sensible stress-busting eating…


Epilepsy Fighting Foods

March 16, 2018
20 Comments

They say: “You are what you eat.” Not necessarily.

Here are some suggestions for sensible eating and supplementing your diet.

Of course everyone is different — with different needs — and on different meds.

But there are some rules that hold true…


Unsafe Gluten Food List

September 2, 2014
5 Comments

For those who suffer from celiac disease, here’s a run-down on the foods that should be on your no-no list:


    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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