Epilepsy Talk

Epilepsy Fighting Foods

March 16, 2018
18 Comments

They say: “You are what you eat.” Not necessarily.

Here are some suggestions for sensible eating and supplementing your diet.

Of course everyone is different — with different needs — and on different meds.

But there are some rules that hold true…


Unsafe Gluten Food List

September 2, 2014
5 Comments

For those who suffer from celiac disease, here’s a run-down on the foods that should be on your no-no list:


Foods That Fight Stress…

June 20, 2010
58 Comments

Obviously, you should get most of your vitamins from food by eating a balanced diet. But one of the most important vitamins for you to include in your diet is Folic Acid (Folate) which can help deal with vitamin loss caused by medication and also calm your mood.

However, the all-star vitamin is Vitamin B6. This vitamin is involved in critical functions of the nervous system. And it boosts the metabolism of various neurotransmitters which are needed for normal brain function. The good news is that it’s easy to get it in all kinds of different foods…


    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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