Epilepsy Talk

12 Recipes For Happiness — Even If You Have Epilepsy!

August 14, 2020
8 Comments

No one is in control of your happiness but you; therefore you have the power to change anything about yourself or your life that you want to change.” — Barbara de Angelis

We all know that epilepsy is no day at the beach. You may feel depression, anxiety, fear, isolation, anger, or a whole host of other things, too may to mention.

But, if you dig deep into yourself, perhaps there’s a few things you can do to relieve those feelings.

Here are some ideas…

Posted in Epilepsy, Tips
Tags: dream, EEGs, Epilepsy, equalizing brain waves, gratitude, happiness, laugh, music, positive thinking, read, self-esteem, socialize, soothe tension, talk

10 Ways to Cope with Your Stress and Anxiety

June 24, 2020
24 Comments

You’re choking. You’re drowning. You’re going down for the count. How many times have we all been there?

I’m sure everyone has their own way of coping — or else we wouldn’t be here.

Nonetheless, here are some helpful tips to get you over that hump…

Posted in Epilepsy, Tips
Tags: anxiety, best case, celebrate, cope, fear, panic, perfection, perspective, pro-active, reality, support, talk, worst case

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Phylis Feiner Johnson

I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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