No one is in control of your happiness but you; therefore you have the power to change anything about yourself or your life that you want to change.” — Barbara de Angelis
We all know that epilepsy is no day at the beach. You may feel depression, anxiety, fear, isolation, anger, or a whole host of other things, too may to mention.
But, if you dig deep into yourself, perhaps there’s a few things you can do to relieve those feelings.
Here are some ideas…
Posted in
Epilepsy,
TipsTags:
dream,
EEGs,
Epilepsy,
equalizing brain waves,
gratitude,
happiness,
laugh,
music,
positive thinking,
read,
self-esteem,
socialize,
soothe tension,
talk
You’re choking. You’re drowning. You’re going down for the count. How many times have we all been there?
I’m sure everyone has their own way of coping — or else we wouldn’t be here.
Nonetheless, here are some helpful tips to get you over that hump…
Posted in
Epilepsy,
TipsTags:
anxiety,
best case,
celebrate,
cope,
fear,
panic,
perfection,
perspective,
pro-active,
reality,
support,
talk,
worst case