Most of us are familiar with melatonin and it’s purpose: To help you sleep. Or at least to help you get to sleep.
In fact, melatonin is one of the most commonly used supplements in the United States. (Lots of sleepless people out there!)
Most of us are familiar with melatonin and it’s purpose: To help you sleep. Or at least to help you get to sleep.
In fact, melatonin is one of the most commonly used supplements in the United States. (Lots of sleepless people out there!)
Scientifically speaking, melatonin is a hormone synthesized from serotonin, the “feel good” hormone.