Epilepsy Talk

Stress and Seizures…

July 23, 2018
42 Comments

Let’s be honest, you probably didn’t plan on having epilepsy.

But here we are.

And we all know that stress is #1 in the hit parade of seizure triggers.

Endless surveys prove the fact.

Most people think of stress as being related only to unpleasant or sad times in their lives.

However, even “happy” stress can trigger seizures!


Foods That Fight Stress…

July 19, 2018
11 Comments

I worked as a writer in the health and wellness field for more than ten years.  So I know a thing or two about this stuff.  (And stress!) 

But I also know from personal experience that epilepsy is a very unique condition. 

Between all the different types of seizures, and triggers, and meds…there is no one-size-fits-all solution.

The same goes for de-stressing your diet. 
What works for one might not work for another.  And it certainly doesn’t take the place of meds. 

However, I do believe that although living a healthy lifestyle won’t cure you…it can certainly help you.

So, here’s some information for sensible stress-busting eating…


Some Stress and Anxiety Solutions…

July 14, 2018
24 Comments

Sometimes my hands shake so much, I look like I’m leading a symphony. (Without a baton.) Legs too, I have to sit down.

Maybe you panic before a test, the very fear of having a seizure, social rejection, job anxieties, debt, fear of failure, an anticipated argument, holidays, fear of flying.

There are probably as many kinds of stress and panic attacks as there are those of us who suffer from them.

And behaviors: trembling, sweating, hyperventilating, breathlessness, feeling faint or light-headed, a sense of disorientation, cramping, nausea, your heart pounding like it’s going to explode from your chest, a fear of dying.

Or you’re just plain scared.


10 Ways to Cope with Your Stress and Anxiety

April 21, 2018
10 Comments

You’re choking. You’re drowning. You’re going down for the count. How many times have we all been there?

I’m sure everyone has their own way of coping — or else we wouldn’t be here.

Nonetheless, here are some helpful tips to get you over that hump…


Post Traumatic Stress Disorder and Epilepsy

April 19, 2014
13 Comments

What was once known as “shell shock” is now called Post-Traumatic Stress Disorder. (PTSD).

PTSD affects about 7.7 million American adults, and while it’s impossible to predict who will develop PTSD in response to trauma, there are certain risk factors that increase your vulnerability.

Of course, the first thought is of veterans. But anyone can get PTSD at any age.

Going through trauma is not rare. About 6 out of every 10 (or 60%) of men and 5 of every 10 (or 50%) of women experience at least one trauma in their lives.


Traumatic and Post Traumatic Stress — Online Support Groups

April 19, 2014
10 Comments

It’s incredible. When I researched resources for Traumatic Stress and Post Traumatic Stress Disorders, there weren’t many.

An embarrassing shortage, considering the magnitude of need.

That’s the sad news.

The good news is that I found loads of all kinds of different stress disorder support groups online.

This is just a small sampling of different Traumatic Stress and Post Traumatic Stress support groups.

To find more, simply type in your subject and look for forums or support groups.

There’s a wealth of wonderful resources for those who have shared whatever trauma you’ve suffered.


Super Seizure De-Stressor

December 5, 2009
4 Comments

We all know that stress is a super trigger for seizures. Whether it’s family, friends, frustrations, conflict, work, school, fear, anger, anxiety, depression. The list is almost endless.

While nobody can say there’s a magic formula for de-stressing, you might give Progressive Muscle Relaxation a try. It’s a pretty powerful tool.


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Breathing Your Stress Away…

November 18, 2009
1 Comment

Most of us already know from experience that stress is the most frequent trigger of seizures, and can also cause sleep deprivation and fatigue. That where deep breathing as a stress-buster comes in!


Epilepsy Glossary — 100+ Terms Defined

June 22, 2019
11 Comments

Even if you do have epilepsy, it doesn’t necessarily mean you know all the lingo. (I didn’t!) So here are some definitions of medical terms related to epilepsy…


Laugh a little — it’s good for your health!

June 14, 2019
6 Comments

They say that “laughter is the best medicine.”

Well, believe it or not, it could help your EEG results!


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    About the author

    Phylis Feiner Johnson

    Phylis Feiner Johnson

    I've been a professional copywriter for over 35 years. I also had epilepsy for decades. My mission is advocacy; to increase education, awareness and funding for epilepsy research. Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.

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